Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/21 |
1,776m |
6:23.7 |
1:48.0 |
RowErg |
Lwt |
View workout
|
10/04/21 |
27,407m |
1:00:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
10/02/21 |
9,000m |
18:56.3 |
2:06.2 |
BikeErg |
|
View workout
|
10/01/21 |
26,014m |
1:00:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
09/29/21 |
27,685m |
1:00:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
09/28/21 |
27,057m |
1:00:00.0 |
2:13.0 |
BikeErg |
|
View workout
|
09/27/21 |
27,258m |
1:00:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
09/24/21 |
27,433m |
1:00:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
09/23/21 |
25,995m |
1:00:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
09/22/21 |
26,763m |
1:00:00.0 |
2:14.5 |
BikeErg |
|
View workout
|
09/20/21 |
27,299m |
1:00:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
09/18/21 |
27,301m |
1:00:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
09/17/21 |
28,454m |
1:00:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
09/16/21 |
28,621m |
1:00:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
09/14/21 |
27,116m |
1:00:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
09/13/21 |
5,343m |
11:53.2 |
2:13.4 |
BikeErg |
|
View workout
|
09/13/21 |
27,763m |
1:00:00.0 |
2:09.6 |
BikeErg |
|
View workout
|
09/11/21 |
27,531m |
1:00:00.0 |
2:10.7 |
BikeErg |
|
View workout
|
09/10/21 |
28,449m |
1:00:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
09/09/21 |
2,753m |
5:09.4 |
1:52.3 |
BikeErg |
|
View workout
|