Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/16 |
500m |
2:06.1 |
2:06.1 |
RowErg |
Lwt |
View workout
|
10/11/16 |
1,587m |
35:10.3 |
11:04.8 |
RowErg |
Lwt |
View workout
|
10/09/16 |
1,000m |
3:45.4 |
1:52.7 |
RowErg |
Lwt |
View workout
|
10/09/16 |
200m |
0:45.2 |
1:53.0 |
RowErg |
Lwt |
View workout
|
09/27/16 |
753m |
2:58.8 |
1:58.7 |
RowErg |
Lwt |
View workout
|
09/02/16 |
1,258m |
39:08.0 |
15:33.2 |
RowErg |
Lwt |
View workout
|
09/01/16 |
4,586m |
23:15.7 |
2:32.1 |
RowErg |
Lwt |
View workout
|
08/30/16 |
852m |
6:50.9 |
4:01.1 |
RowErg |
Lwt |
View workout
|
08/30/16 |
879m |
6:55.1 |
3:56.1 |
RowErg |
Lwt |
View workout
|
08/30/16 |
875m |
6:50.1 |
3:54.3 |
RowErg |
Lwt |
View workout
|
08/29/16 |
2,565m |
14:28.3 |
2:49.2 |
RowErg |
Lwt |
View workout
|
08/23/16 |
3,732m |
13:49.9 |
1:51.1 |
RowErg |
Lwt |
View workout
|
08/20/16 |
2,637m |
11:03.3 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/18/16 |
3,815m |
20:00.0 |
2:37.2 |
RowErg |
Lwt |
View workout
|
08/17/16 |
3,195m |
20:29.4 |
3:12.3 |
RowErg |
Lwt |
View workout
|
08/16/16 |
10,333m |
58:25.7 |
2:49.6 |
RowErg |
Lwt |
View workout
|
08/10/16 |
7,246m |
30:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
08/09/16 |
7,229m |
30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
08/04/16 |
10,347m |
1:12:40.3 |
3:30.7 |
RowErg |
Lwt |
View workout
|
08/02/16 |
3,002m |
58:50.8 |
9:48.0 |
RowErg |
Lwt |
View workout
|