Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/16 |
2,000m |
8:35.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
06/15/16 |
1,000m |
4:23.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
06/14/16 |
2,000m |
8:44.3 |
2:11.0 |
RowErg |
Lwt |
View workout
|
06/14/16 |
2,000m |
8:23.4 |
2:05.8 |
RowErg |
Lwt |
View workout
|
06/13/16 |
10,000m |
39:51.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/10/16 |
500m |
1:33.8 |
1:33.8 |
RowErg |
Lwt |
View workout
|
06/10/16 |
1,000m |
4:31.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
06/09/16 |
2,000m |
8:10.6 |
2:02.6 |
RowErg |
Lwt |
View workout
|
06/09/16 |
1,000m |
4:07.7 |
2:03.8 |
RowErg |
Lwt |
View workout
|
06/08/16 |
1,000m |
4:55.2 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/08/16 |
500m |
1:34.8 |
1:34.8 |
RowErg |
Lwt |
View workout
|
06/08/16 |
500m |
1:52.4 |
1:52.4 |
RowErg |
Lwt |
View workout
|
06/08/16 |
2,000m |
8:25.2 |
2:06.3 |
RowErg |
Lwt |
View workout
|
06/07/16 |
2,000m |
9:51.7 |
2:27.9 |
RowErg |
Lwt |
View workout
|
06/06/16 |
1,000m |
4:41.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
06/06/16 |
2,000m |
8:04.2 |
2:01.0 |
RowErg |
Lwt |
View workout
|
06/06/16 |
1,000m |
5:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/06/16 |
2,000m |
8:36.3 |
2:09.0 |
RowErg |
Lwt |
View workout
|
06/04/16 |
500m |
2:14.8 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/04/16 |
1,000m |
4:23.5 |
2:11.7 |
RowErg |
Lwt |
View workout
|