Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/16 |
1,000m |
4:19.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
06/22/16 |
1,000m |
4:26.1 |
2:13.0 |
RowErg |
Lwt |
View workout
|
06/22/16 |
2,000m |
8:38.5 |
2:09.6 |
RowErg |
Lwt |
View workout
|
06/21/16 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
06/21/16 |
500m |
2:14.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/21/16 |
500m |
2:04.1 |
2:04.1 |
RowErg |
Lwt |
View workout
|
06/21/16 |
1,000m |
4:10.1 |
2:05.0 |
RowErg |
Lwt |
View workout
|
06/21/16 |
1,000m |
4:13.8 |
2:06.9 |
RowErg |
Lwt |
View workout
|
06/20/16 |
1,000m |
4:23.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
06/20/16 |
1,000m |
6:13.7 |
3:06.8 |
RowErg |
Lwt |
View workout
|
06/19/16 |
2,000m |
8:23.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/18/16 |
330m |
1:00.0 |
1:30.9 |
RowErg |
Lwt |
View workout
|
06/18/16 |
500m |
2:05.2 |
2:05.2 |
RowErg |
Lwt |
View workout
|
06/18/16 |
500m |
1:32.9 |
1:32.9 |
RowErg |
Lwt |
View workout
|
06/18/16 |
2,000m |
8:00.9 |
2:00.2 |
RowErg |
Lwt |
View workout
|
06/17/16 |
500m |
2:17.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
06/17/16 |
326m |
1:00.0 |
1:32.0 |
RowErg |
Lwt |
View workout
|
06/17/16 |
2,000m |
8:05.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
06/16/16 |
1,000m |
4:20.6 |
2:10.3 |
RowErg |
Lwt |
View workout
|
06/16/16 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|