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Log

Date Distance Time Pace Comments Action
02/14/24 539m 10:10.1 9:25.9 View workout
02/14/24 1,613m 8:17.1 2:34.0 View workout
02/13/24 593m 11:27.9 9:40.0

shoulder strengthening exercises

 View workout
02/13/24 1,657m 8:09.9 2:27.8

leg only resistance 8. run walk earlier 4.2km 37:36 6 hills

 View workout
02/12/24 1,200m 6:10.1 2:34.2

leg only resistance 10. run walk earlier 3.8km 35:01 4 hills

 View workout
02/12/24 637m 11:39.4 9:08.9

shoulder strengthening exercises

 View workout
02/11/24 899m 14:14.3 7:55.1

physical therapy. Used erg to do shoulder strengthening exercises. bike w Sam 7.8km 27:38

 View workout
01/14/24 5,148m 25:08.6 2:26.5 View workout
01/06/24 7,839m 37:02.3 2:21.7 View workout
01/06/24 267m 1:20.1 2:30.0 View workout
01/05/24 8,043m 38:02.0 2:21.8 View workout
01/04/24 6,320m 30:01.8 2:22.5 View workout
01/03/24 6,322m 30:03.0 2:22.5 View workout
01/02/24 7,547m 36:00.5 2:23.1 View workout
01/01/24 7,003m 33:31.7 2:23.6 View workout
12/31/23 6,215m 30:00.6 2:24.8 View workout
12/30/23 5,121m 25:00.8 2:26.5 View workout
12/29/23 4,699m 23:01.1 2:26.9 View workout
12/28/23 4,080m 20:00.9 2:27.1 View workout
12/14/23 5,524m 27:01.6 2:26.7 View workout