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andy peterson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/24	20:00	4,014m	2:29.5	RowErg	walk/jogup 3k 27:09	View workout
08/23/24	20:00	4,008m	2:29.8	RowErg	walk/jog uphill 3k 29:42	View workout
08/22/24	17:31	3,526m	2:29.0	RowErg	walk/jog uphill 3k 29:04	View workout
08/21/24	15:03	3,042m	2:28.4	RowErg	walk/jog uphill 3k 29:11	View workout
08/18/24	20:01	4,056m	2:28.0	RowErg	catch worked fine. keep out of sun walk 3k 30:52 similar walk day 11, 12 14, 15, 16	View workout
08/10/24	8:41	1,729m	2:30.7	RowErg	catch failed many times, aborted walk 3k 29:57	View workout
08/08/24	17:41	3,510m	2:31.1	RowErg	yesterday walk 3k 29:47	View workout
08/06/24	18:02	3,562m	2:31.9	RowErg		View workout
08/05/24	18:02	3,519m	2:33.8	RowErg		View workout
08/04/24	30:01	6,043m	2:29.0	RowErg		View workout
08/02/24	20:01	4,013m	2:29.6	RowErg		View workout
08/01/24	17:30	3,517m	2:29.4	RowErg		View workout
07/31/24	15:01	3,017m	2:29.4	RowErg		View workout
07/30/24	12:32	2,519m	2:29.3	RowErg		View workout
07/28/24	10:01	2,017m	2:29.2	RowErg		View workout
02/14/24	10:10	539m	9:25.9	RowErg		View workout
02/14/24	8:17	1,613m	2:34.0	RowErg		View workout
02/13/24	11:27	593m	9:40.0	RowErg	shoulder strengthening exercises	View workout
02/13/24	8:09	1,657m	2:27.8	RowErg	leg only resistance 8. run walk earlier 4.2km 37:36 6 hills	View workout
02/12/24	6:10	1,200m	2:34.2	RowErg	leg only resistance 10. run walk earlier 3.8km 35:01 4 hills	View workout
02/12/24	11:39	637m	9:08.9	RowErg	shoulder strengthening exercises	View workout
02/11/24	14:14	899m	7:55.1	RowErg	physical therapy. Used erg to do shoulder strengthening exercises. bike w Sam 7.8km 27:38	View workout
01/14/24	25:08	5,148m	2:26.5	RowErg		View workout
01/06/24	37:02	7,839m	2:21.7	RowErg		View workout
01/06/24	1:20	267m	2:30.0	RowErg		View workout

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