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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

andy peterson

Log

Date Distance Time Pace Comments Action
06/20/23 2,405m 11:00.2 2:17.2 View workout
06/20/23 6,122m 28:00.9 2:17.2

new seat rollers

 View workout
06/19/23 2,176m 10:02.7 2:18.4

Catch failed at 6:40

 View workout
06/19/23 6,517m 30:00.7 2:18.1 View workout
06/18/23 6,511m 30:00.3 2:18.2

Bike ride with Sam 12.3km 43:52

 View workout
06/17/23 12,007m 55:06.1 2:17.6 View workout
06/16/23 2,502m 11:37.3 2:19.3 View workout
06/16/23 6,036m 28:01.3 2:19.2 View workout
06/15/23 2,515m 11:31.6 2:17.4

rower fine. finished row. 35:17 7639m

 View workout
06/15/23 4,764m 22:01.8 2:18.7

rower fine again. stopped to wake up my son

 View workout
06/15/23 360m 1:44.4 2:25.0

stopped because heart rate lost connection, rower worked fine.

 View workout
06/14/23 2,502m 11:25.3 2:16.9

5th row. put damper on. no problems with catch.
total for day 30:39 6560m

 View workout
06/14/23 280m 1:20.5 2:23.7

4th row. was able to fit new 17mm bearing cap. test with damper off. No problems.

 View workout
06/14/23 1,463m 6:50.9 2:20.4

3rd row with damper on, but catch failed at 6:35.

 View workout
06/14/23 1,163m 5:35.7 2:24.3

1st row. replaced chain, idler pulleys, sprocket, axle and bearings, but catch failed at 4 mins, then 3 more times and stopped

 View workout
06/14/23 1,152m 5:26.9 2:21.8

2nd row of the day. reset flywheel and axle nuts, tried rowing with damper off with success.

 View workout
06/13/23 2,505m 11:29.4 2:17.6 View workout
06/13/23 6,512m 30:00.9 2:18.2 View workout
06/12/23 2,147m 10:01.6 2:20.1

95.3kg

 View workout
06/12/23 6,009m 28:00.9 2:19.8 View workout