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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

andy peterson

Log

Date Distance Time Pace Comments Action
02/01/23 5,467m 25:00.5 2:17.2

1:13:03 16046 2:16.5

 View workout
02/01/23 2,863m 13:00.3 2:16.2 View workout
02/01/23 7,716m 35:02.5 2:16.2 View workout
01/31/23 5,761m 26:07.0 2:16.0

1:08:11 15027 2:16.1

 View workout
01/31/23 2,660m 12:03.7 2:16.0 View workout
01/31/23 6,606m 30:00.9 2:16.3 View workout
01/30/23 5,440m 25:01.6 2:18.0

1:00:03 13122 2:17.2

 View workout
01/30/23 2,638m 12:01.3 2:16.7 View workout
01/30/23 5,044m 23:01.0 2:16.8 View workout
01/29/23 13,011m 1:00:01.0 2:18.3

bike with Sam 8k, then row 1hr later, 94.0kg

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01/28/23 11,032m 51:00.6 2:18.7

soccer later 60 min

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01/27/23 13,051m 1:00:01.6 2:17.9 View workout
01/26/23 13,070m 1:00:02.1 2:17.8 View workout
01/25/23 10,022m 46:01.5 2:17.7

93.3kg

 View workout
01/24/23 11,004m 51:08.0 2:19.4 View workout
01/23/23 13,080m 1:00:00.8 2:17.6 View workout
01/22/23 13,025m 1:00:01.7 2:18.2 View workout
01/21/23 13,002m 1:00:24.4 2:19.3 View workout
01/20/23 8,044m 37:00.8 2:18.0 View workout
01/17/23 13,004m 1:00:26.4 2:19.4 View workout