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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
07/03/23 2,869m 13:16.0 2:18.7 View workout
07/03/23 5,642m 26:02.3 2:18.4 View workout
07/02/23 13,017m 1:00:00.4 2:18.2 View workout
07/01/23 11,024m 51:01.0 2:18.8 View workout
06/30/23 2,504m 11:36.0 2:18.9 View workout
06/30/23 5,007m 23:13.9 2:19.1 View workout
06/28/23 3,017m 14:01.4 2:19.4 View workout
06/28/23 6,017m 28:01.8 2:19.7 View workout
06/27/23 2,876m 13:17.3 2:18.6 View workout
06/27/23 7,134m 33:01.6 2:18.8 View workout
06/26/23 2,558m 12:00.6 2:20.8 View workout
06/26/23 5,506m 26:01.0 2:21.7

body tired, easy

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06/25/23 8,061m 37:02.2 2:17.8

bike ride with Sam, 15.4km 53:25

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06/24/23 13,036m 1:00:02.1 2:18.1

break @ 9k, afternoon 30 minute dirt road bike ride

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06/23/23 2,907m 13:18.7 2:17.3 View workout
06/23/23 6,099m 28:00.5 2:17.7 View workout
06/22/23 3,075m 14:00.8 2:16.7 View workout
06/22/23 6,568m 30:02.5 2:17.2 View workout
06/21/23 2,520m 11:31.5 2:17.2 View workout
06/21/23 6,552m 30:02.5 2:17.5 View workout