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Last 30 Days Activity

Created with Highcharts 12.2.026 Mar24 Apr0:0020:0040:00

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Concept2 Blog

Apr 25 BikeErg Workouts to Get You Ready to Ride
Apr 24 Fast Track to Success for Elizabeth Gilmore
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Log

Date Workout Score Ave Comments Action
06/21/23 30:02 6,552m 2:17.5 View workout
06/20/23 11:00 2,405m 2:17.2 View workout
06/20/23 28:00 6,122m 2:17.2

new seat rollers

 View workout
06/19/23 10:02 2,176m 2:18.4

Catch failed at 6:40

 View workout
06/19/23 30:00 6,517m 2:18.1 View workout
06/18/23 30:00 6,511m 2:18.2

Bike ride with Sam 12.3km 43:52

 View workout
06/17/23 55:06 12,007m 2:17.6 View workout
06/16/23 11:37 2,502m 2:19.3 View workout
06/16/23 28:01 6,036m 2:19.2 View workout
06/15/23 11:31 2,515m 2:17.4

rower fine. finished row. 35:17 7639m

 View workout
06/15/23 22:01 4,764m 2:18.7

rower fine again. stopped to wake up my son

 View workout
06/15/23 1:44 360m 2:25.0

stopped because heart rate lost connection, rower worked fine.

 View workout
06/14/23 11:25 2,502m 2:16.9

5th row. put damper on. no problems with catch.
total for day 30:39 6560m

 View workout
06/14/23 1:20 280m 2:23.7

4th row. was able to fit new 17mm bearing cap. test with damper off. No problems.

 View workout
06/14/23 6:50 1,463m 2:20.4

3rd row with damper on, but catch failed at 6:35.

 View workout
06/14/23 5:35 1,163m 2:24.3

1st row. replaced chain, idler pulleys, sprocket, axle and bearings, but catch failed at 4 mins, then 3 more times and stopped

 View workout
06/14/23 5:26.9 1,152m 2:21.8

2nd row of the day. reset flywheel and axle nuts, tried rowing with damper off with success.

 View workout
06/13/23 11:29 2,505m 2:17.6 View workout
06/13/23 30:00 6,512m 2:18.2 View workout
06/12/23 10:01 2,147m 2:20.1

95.3kg

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06/12/23 28:00 6,009m 2:19.8 View workout
06/11/23 29:01 6,045m 2:24.0

bike ride cancelled, so rowed again

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06/11/23 28:32 6,003m 2:22.6 View workout
06/10/23 42:18 9,006m 2:20.9

soccer 60

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06/09/23 37:07 8,003m 2:19.1 View workout