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andy peterson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/20	7,056m	31:02.1	2:11.9	RowErg	Hwt	♥ 122 ❤ 128, ice,28°	View workout
09/28/20	9,005m	40:01.6	2:13.3	RowErg	Hwt	♥ 119 ❤ 124, heat,brk.5	View workout
09/27/20	3,807m	17:01.7	2:14.1	RowErg	Hwt	♥ 117 ❤ 120, cool down,ice	View workout
09/27/20	14,031m	1:00:00.0	2:08.2	RowErg	Hwt	♥ 131 ❤ 134, SB, also 10K 42:50 SB, 30m 6989 SB	View workout
09/27/20	2,239m	10:01.4	2:14.3	RowErg	Hwt	♥ 122 ❤ 126, heat,warm.up,27°	View workout
09/26/20	20,416m	1:30:01.2	2:12.2	RowErg	Hwt	♥ 126 ❤ 136, heat,brk@68,ice,30°	View workout
09/25/20	18,095m	1:20:02.5	2:12.7	RowErg	Hwt	♥ 120 ❤ 128, heat,brk@51,ice,28°	View workout
09/24/20	18,075m	1:20:01.5	2:12.8	RowErg	Hwt	♥ 118 ❤ 129, heat,brk@53,ice,27°	View workout
09/23/20	18,203m	1:20:01.2	2:11.8	RowErg	Hwt	♥ 125 ❤ 131, heat,sb.60m.13620,ice	View workout
09/22/20	18,180m	1:20:01.6	2:12.0	RowErg	Hwt	♥ 116 ❤ 124, heat,sb.60m.13588,ice,cool	View workout
09/21/20	18,037m	1:20:00.0	2:13.0	RowErg	Hwt	♥ 118 ❤ 123, heat,brisk,ice,cool, lost bt	View workout
09/20/20	20,164m	1:30:00.6	2:13.9	RowErg	Hwt	♥ 116 ❤ 120, heat,steady,ice,cool	View workout
09/19/20	19,003m	1:25:25.0	2:14.8	RowErg	Hwt	♥ 116 ❤ 124, heat,brk@65,ice,smoky	View workout
09/18/20	18,094m	1:21:01.5	2:14.3	RowErg	Hwt	♥ 121 ❤ 127, heat,brk@65,ice,smoky	View workout
09/17/20	16,050m	1:12:02.1	2:14.6	RowErg	Hwt	♥ 120 ❤ 123, heat,tired,ice,smoky	View workout
09/16/20	19,013m	1:25:01.1	2:14.1	RowErg	Hwt	♥ 127 ❤ 139, heat,steady,ice,smoky	View workout
09/15/20	16,007m	1:12:00.3	2:14.9	RowErg	Hwt	♥ 117 ❤ 122, heat,brk@45,ice,smoky	View workout
09/14/20	18,007m	1:20:22.2	2:13.8	RowErg	Hwt	♥ 114 ❤ 125, heat,brk@69,ice,smoky	View workout
09/13/20	21,186m	1:35:01.2	2:14.5	RowErg	Hwt	♥ 122 ❤ 126, heat,even,ice,smoky	View workout
09/12/20	8,562m	38:30.0	2:14.8	RowErg	Hwt	♥ 115 ❤ 121, heat,l.twinges.stopped,ice,smoky	View workout

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