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andy peterson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/20	17,098m	1:18:01.2	2:16.8	RowErg	Hwt	♥ 122 ❤ 130, heat,brk65,ice, 16°smoky	View workout
08/22/20	15,004m	1:07:12.6	2:14.3	RowErg	Hwt	♥ 126 ❤ 137, heat,even,ice, 12°smoky	View workout
08/21/20	10,043m	46:00.6	2:17.4	RowErg	Hwt	♥ 120 ❤ 125, heat, twinges, ice, smoky	View workout
08/20/20	13,017m	1:00:01.4	2:18.3	RowErg	Hwt	♥ 114 ❤ 121, heat, brk@23,51, ice, smoky	View workout
08/19/20	13,102m	1:00:00.6	2:17.4	RowErg	Hwt	♥ 119 ❤ 126, heat, even, ice	View workout
08/18/20	13,092m	1:00:01.4	2:17.5	RowErg	Hwt	♥ 130 ❤ 139, heat, uneven, ice, 36° dry	View workout
08/17/20	12,005m	56:00.7	2:19.9	RowErg	Hwt	♥ 116 ❤ 120, heat, thirst.brk@31, ice, smoky	View workout
08/16/20	11,235m	52:00.1	2:18.8	RowErg	Hwt	♥ 122 ❤ 127, heat, easy, ice	View workout
08/15/20	10,004m	45:01.0	2:14.9	RowErg	Hwt	♥ 126 ❤ 134, heat, thirst.brk@36, ice	View workout
08/14/20	10,003m	45:31.0	2:16.5	RowErg	Hwt	♥ 138 ❤ 146, heat, steady, ice	View workout
08/13/20	8,685m	40:00.3	2:18.1	RowErg	Hwt	♥ 124 ❤ 131, heat, easy, ice, smoky	View workout
08/12/20	7,623m	35:05.8	2:18.1	RowErg	Hwt	♥ 117 ❤ 125, heat, easy, ice	View workout
08/11/20	6,553m	30:00.8	2:17.4	RowErg	Hwt	♥ 124 ❤ 131, heat, easy, ice	View workout
08/09/20	4,208m	20:01.9	2:22.8	RowErg	Hwt	♥ 113 ❤ 118, heat, real easy ice	View workout
08/04/20	5,160m	23:40.5	2:17.6	RowErg	Hwt	♥ 111 ❤ 118, heat, twinge@21 ice	View workout
08/03/20	9,003m	41:20.7	2:17.7	RowErg	Hwt	♥ 128 ❤ 154, heat, ice, hr spike@28	View workout
08/02/20	8,033m	37:02.1	2:18.3	RowErg	Hwt	♥ 118 ❤ 124, heat, easy row, ice, arnica	View workout
07/31/20	6,525m	30:01.2	2:18.0	RowErg	Hwt	♥ 119 ❤ 123, heat, easy row, ice	View workout
07/30/20	6,536m	30:01.3	2:17.7	RowErg	Hwt	♥ 116 ❤ 122, heat, easy row, under catch, ice	View workout
07/29/20	6,466m	30:01.7	2:19.3	RowErg	Hwt	♥ 113 ❤ 118, easy, twinge@29, ice	View workout

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