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Log

Date Distance Time Pace Comments Action
06/02/20 1,000m 4:05.3 2:02.6

♥ 123 ❤ 131, heptathlon

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06/02/20 248m 1:00.0 2:00.9

♥ 113 ❤ 113, heptathlon

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06/02/20 2,196m 10:00.0 2:16.6

♥ 110 ❤ 116, warm up

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06/01/20 4,414m 20:00.0 2:15.9

♥ 118 ❤ 120, cool down, no ex

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06/01/20 10,000m 43:39.1 2:10.9

♥ 129 ❤ 134 steady, heptathlon

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06/01/20 2,211m 10:00.0 2:15.6

♥ 115 ❤ 116, warm up

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05/31/20 20,005m 1:30:46.5 2:16.1

♥ 118 ❤ 122, alc ∞, ex ∞

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05/30/20 20,004m 1:30:51.5 2:16.2

♥ 117 ❤ 125, alc, brk 50, ex

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05/29/20 17,561m 1:20:00.5 2:16.6

♥ 113 ❤ 117, alc, ex, lost ergdata, new battery

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05/28/20 17,721m 1:20:02.3 2:15.4

♥ 116 ❤ 121, alc, ex

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05/27/20 17,671m 1:20:01.7 2:15.8

♥ 115 ❤ 120, alc, ex

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05/26/20 15,374m 1:10:00.1 2:16.5

♥ 116 ❤ 121, alc, no ex

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05/25/20 17,366m 1:20:01.9 2:18.2

♥ 115 ❤ 120, alc, ex

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05/24/20 20,006m 1:31:46.4 2:17.6

♥ 110 ❤ 115, alc, ex

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05/23/20 20,006m 1:31:40.4 2:17.4

♥ 113 ❤ 118, alc, ex

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05/22/20 16,460m 1:15:02.1 2:16.7

♥ 118 ❤ 125, alc, ex

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05/21/20 16,153m 1:15:02.4 2:19.3

♥ 115 ❤ 120, alc, brk 60, ex

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05/20/20 16,363m 1:15:01.5 2:17.5

♥ 120 ❤ 125, alc, ex

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05/19/20 16,112m 1:15:01.3 2:19.6

♥ 113 ❤ 127, alc, ex

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05/18/20 12,507m 1:00:01.2 2:23.9

♥ 104 ❤ 109, alc, easy

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