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Log

Date Distance Time Pace Comments Action
06/15/20 10,030m 45:00.9 2:14.6

♥ 122 ❤ 143, brk 36 pulse rise

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06/14/20 20,007m 1:32:08.9 2:18.1

♥ 111 ❤ 116, brk 46

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06/13/20 20,003m 1:31:04.2 2:16.5

♥ 111 ❤ 117, brk 70

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06/12/20 12,004m 55:46.7 2:19.3

♥ 103 ❤ 106, started very tired, but got better

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06/11/20 17,005m 1:18:04.6 2:17.7

♥ 113 ❤ 122, brk 25, 50

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06/10/20 14,170m 1:05:00.3 2:17.6

♥ 110 ❤ 113, started tired but better

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06/09/20 10,007m 46:33.5 2:19.5

♥ 103 ❤ 109, brk 16, tired, no ex

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06/08/20 6,865m 32:01.8 2:19.9

♥ 105 ❤ 111, no ex

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06/08/20 7,250m 33:01.8 2:16.6

♥ 114 ❤ 118, 30m break

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06/07/20 11,003m 50:26.3 2:17.5

♥ 115 ❤ 125, long cool down

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06/07/20 6,000m 25:24.4 2:07.0

♥ 139 ❤ 148, heptathlon

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06/07/20 3,007m 13:36.0 2:15.6

♥ 118 ❤ 129, warm up

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06/06/20 17,651m 1:20:01.5 2:16.0

♥ 114 ❤ 119, no ex

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06/05/20 16,535m 1:15:02.2 2:16.1

♥ 118 ❤ 124, no ex

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06/04/20 14,004m 1:05:31.3 2:20.3

♥ 106 ❤ 117, tired

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06/03/20 17,566m 1:20:01.1 2:16.6

♥ 113 ❤ 118

 View workout
06/02/20 4,334m 20:02.2 2:18.6

♥ 113 ❤ 117, cool down

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06/02/20 6,000m 26:29.0 2:12.4

♥ 125 ❤ 132, fast steady state

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06/02/20 1,609m 6:43.4 2:05.3

♥ 131 ❤ 137, heptathlon

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06/02/20 2,273m 10:00.0 2:11.9

♥ 121 ❤ 124

 View workout