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Log

Date Distance Time Pace Comments Action
10/15/20 9,115m 40:00.4 2:11.6

♥ 124 ❤ 135, strong,ice,6pm,29°

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10/15/20 968m 4:24.3 2:16.5

aborted

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10/14/20 18,048m 1:23:00.6 2:17.9

♥ 107 ❤ 113, very easy,ice,27°

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10/13/20 18,039m 1:21:01.6 2:14.7

♥ 117 ❤ 123, easy,ice,27°

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10/12/20 20,326m 1:30:03.7 2:12.9

♥ 119 ❤ 125, steady,ice,25°

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10/11/20 18,058m 1:21:02.7 2:14.6

♥ 111 ❤ 120, brk@47,57,ice,28°

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10/10/20 20,111m 1:30:02.4 2:14.3

♥ 117 ❤ 127, ice,cooler

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10/09/20 18,005m 1:20:16.4 2:13.7

♥ 116 ❤ 127, brk@74,ice,30°

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10/08/20 15,137m 1:08:00.0 2:14.7

lost ♥/app, heat,4brks,ice,31°,

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10/07/20 17,012m 1:16:01.6 2:14.0

♥ 117 ❤ 123, heat,brk@54,ice,29°

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10/06/20 16,079m 1:12:02.2 2:14.4

♥ 117 ❤ 123, heat,brk@45,ice,30°smoky

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10/05/20 13,512m 1:00:02.1 2:13.2

♥ 118 ❤ 121, heat,tired,ice,30°smoky

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10/04/20 18,032m 1:20:02.5 2:13.1

♥ 120 ❤ 124, heat,easy,ice,30°

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10/03/20 16,003m 1:11:12.8 2:13.4

♥ 118 ❤ 125, heat,brk@40,56,ice,27°

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10/02/20 6,004m 26:18.6 2:11.4

no ♥, ice, 31°

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10/02/20 5,004m 22:05.4 2:12.4

no ♥, heat, brk 6, diarrhea yesterday

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09/30/20 6,834m 30:01.3 2:11.7

♥ 126 ❤ 135, ice,29°

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09/30/20 10,179m 45:00.3 2:12.6

♥ 121 ❤ 125, heat,brk.5

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09/29/20 6,779m 30:00.9 2:12.8

♥ 122 ❤ 127, ice,smoky

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09/29/20 11,253m 50:03.6 2:13.4

♥ 121 ❤ 125, heat,brk.7

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