andy peterson

Log

Date Workout Score Ave Comments Action
08/04/20 23:40 5,160m 2:17.6

♥ 111 ❤ 118, heat, twinge@21 ice

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08/03/20 41:20 9,003m 2:17.7

♥ 128 ❤ 154, heat, ice, hr spike@28

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08/02/20 37:02 8,033m 2:18.3

♥ 118 ❤ 124, heat, easy row, ice, arnica

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07/31/20 30:01 6,525m 2:18.0

♥ 119 ❤ 123, heat, easy row, ice

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07/30/20 30:01 6,536m 2:17.7

♥ 116 ❤ 122, heat, easy row, under catch, ice

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07/29/20 30:01 6,466m 2:19.3

♥ 113 ❤ 118, easy, twinge@29, ice

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07/28/20 37:01 8,096m 2:17.1

♥ 126 ❤ 137, no ex, ice, l.plantar@26

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07/27/20 55:01 12,032m 2:17.2

♥ 120 ❤ 128, no ex, ice, brk 21, 30

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07/26/20 58:21 13,001m 2:14.6

♥ 130 ❤ 141, ex, ice

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07/25/20 45:35 10,008m 2:16.6

♥ 127 ❤ 136, ice no ex

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07/25/20 3:35 765m 2:20.7

lost HR

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07/24/20 37:00 8,014m 2:18.5

♥ 117 ❤ 128, ice no ex

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07/23/20 30:12 6,502m 2:19.3

♥ 133 ❤ 144, ice no ex, back from isolation

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07/03/20 45:00 10,019m 2:14.7

♥ 130 ❤ 137, ice no ex, sick that night

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07/02/20 54:00 12,011m 2:14.8

♥ 119 ❤ 125, ice no ex, l.plantar still sore but better.

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07/01/20 45:33 10,003m 2:16.6

♥ 118 ❤ 126, ice no ex

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06/30/20 46:21 10,004m 2:19.0

♥ 107 ❤ 110, brk 20,26, ice no ex

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06/29/20 1:00:00 13,103m 2:17.3

♥ 117 ❤ 127, brk 36, ice no ex

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06/28/20 47:00 10,005m 2:20.9

♥ 101 ❤ 107, brk 19, easy, rest yest, no ex, l.plantar sore

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06/26/20 45:11 10,005m 2:15.5

♥ 118 ❤ 127, no ex, missed 4 days sick/work, later in day l.plantar pain

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06/21/20 1:45:00 23,029m 2:16.7

♥ 109 ❤ 113, brk 83

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06/20/20 1:30:28 20,008m 2:15.6

♥ 113 ❤ 118, brk 60

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06/19/20 1:15:00 16,328m 2:17.8

♥ 105 ❤ 110, brk 62

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06/18/20 37:01 8,011m 2:18.6

♥ 102 ❤ 106

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06/18/20 23:28 5,104m 2:17.9

♥ 103 ❤ 104

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