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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Pither

Log

Date Distance Time Pace Comments Action
06/11/18 6,000m 23:34.8 1:57.9 View workout
06/09/18 6,000m 27:16.2 2:16.3 View workout
06/07/18 4,500m 18:12.3 2:01.3 View workout
06/05/18 3,000m 12:22.3 2:03.7 View workout
06/03/18 3,750m 14:53.8 1:59.1 View workout
04/03/18 5,000m 18:47.7 1:52.7 View workout
03/31/18 4,313m 16:00.0 1:51.2

4 x 4 min / 2 min easy, by LiveRowing

 View workout
03/16/18 5,000m 19:17.1 1:55.7 View workout
08/25/16 2,000m 7:03.5 1:45.8 View workout
08/24/16 5,000m 18:39.3 1:51.9 View workout
07/19/16 4,681m 19:32.9 2:05.2

6 x 500m 1 min RI

 View workout
07/13/16 6,175m 25:25.1 2:03.4

Pyramids

 View workout
07/11/16 6,167m 25:19.5 2:03.1

Pyramids

 View workout
07/08/16 5,649m 23:20.3 2:03.9

3 x 1000m 2 min RI

 View workout
07/06/16 5,064m 20:51.6 2:03.5

3 x 1000m 2 min RI

 View workout
07/04/16 309m 2:04.8 3:21.9

Cool Down

 View workout
07/04/16 5,000m 19:26.7 1:56.6 View workout
07/04/16 1,007m 5:06.0 2:31.9

Warm Up

 View workout
06/29/16 4,542m 20:00.0 2:12.1 View workout
06/24/16 2,000m 7:25.5 1:51.3 View workout