James Pither
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
148m |
1:03.4 |
3:34.1 |
RowErg |
Hwt |
View workout
|
11/24/24 |
3,000m |
11:28.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/24/24 |
818m |
3:48.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,500m |
20:17.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,011m |
3:47.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/07/24 |
4,714m |
20:03.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
7,610m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/31/24 |
5,500m |
20:04.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
134m |
1:03.2 |
3:55.8 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,000m |
19:19.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
11:03.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,500m |
9:24.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
4,351m |
16:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/25/24 |
633m |
3:04.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,000m |
19:17.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
500m |
1:46.7 |
1:46.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
500m |
2:20.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
715m |
3:28.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/28/24 |
2,466m |
10:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
380m |
2:04.1 |
2:43.2 |
RowErg |
Hwt |
View workout
|