James Pither
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/22 |
5,500m |
20:02.1 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,546m |
20:46.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
11,396m |
45:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
4,513m |
16:30.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/12/22 |
5,500m |
21:17.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/05/22 |
10,000m |
40:28.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/05/22 |
30m |
0:16.5 |
4:35.0 |
RowErg |
Hwt |
View workout
|
11/05/22 |
206m |
1:15.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
18:49.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/24/22 |
7,500m |
29:29.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
8,500m |
32:28.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,883m |
25:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/14/22 |
11,050m |
45:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,500m |
19:53.5 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/07/22 |
10,893m |
45:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/05/22 |
6,800m |
25:50.7 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/02/22 |
513m |
2:37.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
10/02/22 |
4,000m |
13:54.5 |
1:44.3 |
RowErg |
Hwt |
View workout
|
10/02/22 |
460m |
2:06.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/17/22 |
2,984m |
10:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|