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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Pither

Log

Date Distance Time Pace Comments Action
11/05/22 30m 0:16.5 4:35.0 View workout
11/05/22 206m 1:15.0 3:02.0 View workout
11/02/22 5,000m 18:49.9 1:52.9

500s

 View workout
10/24/22 7,500m 29:29.7 1:57.9

2000s

 View workout
10/20/22 8,500m 32:28.7 1:54.6

1000 m x 8

 View workout
10/18/22 5,883m 25:00.0 2:07.4 View workout
10/14/22 11,050m 45:00.0 2:02.1 View workout
10/12/22 5,500m 19:53.5 1:48.5 View workout
10/07/22 10,893m 45:00.0 2:03.9 View workout
10/05/22 6,800m 25:50.7 1:54.0 View workout
10/02/22 513m 2:37.3 2:33.3 View workout
10/02/22 4,000m 13:54.5 1:44.3 View workout
10/02/22 460m 2:06.0 2:16.9 View workout
09/17/22 2,984m 10:00.0 1:40.5 View workout
09/17/22 1,046m 5:05.1 2:25.8 View workout
09/07/22 7,255m 32:00.0 2:12.3 View workout
09/07/22 1,016m 5:04.7 2:29.9 View workout
08/26/22 161m 1:05.6 3:23.7 View workout
08/26/22 5,500m 21:20.3 1:56.3 View workout
08/16/22 8,200m 31:28.4 1:55.1 View workout