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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Pither

Log

Date Distance Time Pace Comments Action
07/14/21 515m 1:54.3 1:50.9 View workout
07/14/21 512m 1:53.8 1:51.1 View workout
07/14/21 515m 1:54.3 1:50.9 View workout
07/14/21 880m 4:04.3 2:18.8 View workout
07/12/21 2,755m 10:00.0 1:48.8 View workout
07/12/21 966m 5:04.9 2:37.8 View workout
07/05/21 1,023m 5:05.9 2:29.5 View workout
07/05/21 521m 1:50.7 1:46.2 View workout
07/05/21 518m 1:49.9 1:46.0 View workout
07/05/21 1,091m 5:06.0 2:20.2 View workout
06/30/21 3,000m 9:55.1 1:39.1 View workout
06/30/21 1,079m 5:05.2 2:21.4 View workout
06/28/21 415m 2:05.6 2:31.3 View workout
06/28/21 1,110m 5:06.4 2:18.0 View workout
06/26/21 2,583m 10:00.0 1:56.1 View workout
06/26/21 516m 2:33.1 2:28.3 View workout
06/22/21 5,000m 19:09.6 1:54.9 View workout
06/22/21 645m 3:05.4 2:23.7 View workout
06/21/21 2,000m 6:51.8 1:42.9 View workout
06/21/21 659m 3:04.1 2:19.6 View workout