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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Pither

Log

Date Distance Time Pace Comments Action
04/13/21 5,100m 22:00.0 2:09.4 View workout
04/08/19 5,500m 20:50.7 1:53.7 View workout
03/10/19 7,000m 26:37.9 1:54.1 View workout
02/26/19 220m 1:33.2 3:31.8 View workout
02/26/19 5,000m 19:07.0 1:54.7 View workout
02/26/19 528m 2:37.0 2:28.6 View workout
10/31/18 239m 1:00.8 2:07.1 View workout
10/31/18 553m 3:04.5 2:46.8 View workout
10/26/18 5,643m 25:00.0 2:12.9 View workout
10/23/18 7,653m 30:00.0 1:57.6 View workout
10/23/18 600m 3:17.1 2:44.2 View workout
10/19/18 6,000m 26:28.1 2:12.3 View workout
10/16/18 9,500m 39:00.0 2:03.1 View workout
10/08/18 6,303m 24:00.0 1:54.2 View workout
10/08/18 596m 3:07.1 2:36.9 View workout
10/02/18 7,305m 30:00.0 2:03.2 View workout
09/19/18 7,202m 30:00.0 2:04.9 View workout
09/07/18 1,524m 6:22.1 2:05.3 View workout
08/23/18 2,500m 9:23.8 1:52.7 View workout
08/21/18 7,350m 30:00.0 2:02.4 View workout