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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Pither

Log

Date Distance Time Pace Comments Action
12/30/22 3,200m 12:03.7 1:53.0

Sprints

 View workout
12/28/22 5,500m 20:33.8 1:52.1

1000s

 View workout
12/25/22 7,551m 30:00.0 1:59.1 View workout
12/24/22 6,034m 23:19.8 1:55.9

Pyramid

 View workout
12/19/22 7,000m 26:57.3 1:55.5

2000s

 View workout
12/14/22 10,000m 39:07.8 1:57.3 View workout
12/14/22 520m 2:46.9 2:40.4 View workout
12/12/22 5,000m 18:26.0 1:50.6

500s

 View workout
12/09/22 175m 1:03.5 3:01.4 View workout
12/09/22 11,493m 45:00.0 1:57.4 View workout
12/06/22 347m 2:03.3 2:57.6 View workout
12/06/22 6,155m 23:50.7 1:56.2

v1000m...5

 View workout
11/30/22 11,657m 45:00.0 1:55.8

v5:00/2:00r...5

 View workout
11/28/22 8,037m 31:40.9 1:58.2

Ergo Test 2000

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11/25/22 5,500m 20:02.1 1:49.2

1000s

 View workout
11/21/22 5,546m 20:46.9 1:52.4

Pyramid 1-4-1 mins

 View workout
11/16/22 11,396m 45:00.0 1:58.4 View workout
11/14/22 4,513m 16:30.4 1:49.7

v2:00/2:00r...5

 View workout
11/12/22 5,500m 21:17.4 1:56.1 View workout
11/05/22 10,000m 40:28.6 2:01.4 View workout