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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Pither

Log

Date Distance Time Pace Comments Action
01/28/23 10,000m 40:18.7 2:00.9 View workout
01/16/23 2,575m 10:05.6 1:57.5 View workout
01/13/23 5,500m 20:06.4 1:49.6

Pyramid

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01/07/23 2,757m 10:00.0 1:48.8 View workout
01/05/23 5,500m 20:27.1 1:51.5

1000s

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12/31/22 5,000m 18:27.4 1:50.7

500s

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12/30/22 3,200m 12:03.7 1:53.0

Sprints

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12/28/22 5,500m 20:33.8 1:52.1

1000s

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12/25/22 7,551m 30:00.0 1:59.1 View workout
12/24/22 6,034m 23:19.8 1:55.9

Pyramid

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12/19/22 7,000m 26:57.3 1:55.5

2000s

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12/14/22 10,000m 39:07.8 1:57.3 View workout
12/14/22 520m 2:46.9 2:40.4 View workout
12/12/22 5,000m 18:26.0 1:50.6

500s

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12/09/22 175m 1:03.5 3:01.4 View workout
12/09/22 11,493m 45:00.0 1:57.4 View workout
12/06/22 347m 2:03.3 2:57.6 View workout
12/06/22 6,155m 23:50.7 1:56.2

v1000m...5

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11/30/22 11,657m 45:00.0 1:55.8

v5:00/2:00r...5

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11/28/22 8,037m 31:40.9 1:58.2

Ergo Test 2000

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