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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Pither

Log

Date Distance Time Pace Comments Action
08/17/18 2,500m 9:30.9 1:54.1 View workout
08/10/18 7,565m 30:00.0 1:58.9 View workout
08/10/18 621m 3:08.0 2:31.3 View workout
07/26/18 161m 1:03.5 3:17.2 View workout
07/26/18 5,083m 20:00.0 1:58.0 View workout
07/26/18 493m 2:35.5 2:37.7 View workout
07/24/18 7,243m 30:00.0 2:04.2 View workout
07/19/18 4,000m 15:28.9 1:56.1 View workout
07/17/18 7,570m 30:00.0 1:58.8 View workout
07/11/18 5,800m 25:05.2 2:09.7 View workout
07/09/18 7,463m 30:00.0 2:00.5 View workout
07/04/18 3,829m 15:00.0 1:57.5 View workout
06/28/18 5,500m 21:37.0 1:57.9 View workout
06/22/18 3,932m 15:00.0 1:54.4 View workout
06/20/18 6,133m 24:00.0 1:57.3 View workout
06/18/18 12,500m 51:02.2 2:02.4 View workout
06/15/18 313m 2:01.0 3:13.2 View workout
06/15/18 5,000m 19:21.6 1:56.1 View workout
06/15/18 600m 3:05.9 2:34.9 View workout
06/13/18 5,000m 19:00.5 1:54.0 View workout