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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Pither

Log

Date Distance Time Pace Comments Action
08/10/24 3,500m 12:47.6 1:49.6 View workout
08/10/24 569m 2:36.3 2:17.3 View workout
04/12/23 191m 1:03.1 2:45.1 View workout
04/12/23 7,646m 30:00.0 1:57.7

30 mins

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04/11/23 3,927m 15:00.0 1:54.5 View workout
04/06/23 3,719m 14:00.0 1:52.9

20 minute intervals

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03/31/23 7,650m 30:00.0 1:57.6 View workout
03/13/23 4,000m 14:03.3 1:45.4

500m/2:00r

 View workout
03/07/23 5,000m 18:16.4 1:49.6

1000s

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03/04/23 10,000m 39:30.5 1:58.5

10000m

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02/24/23 4,000m 13:56.3 1:44.5

500m/2:00r

 View workout
02/17/23 5,000m 18:06.6 1:48.6

1000s

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02/10/23 4,209m 15:00.0 1:46.9

5 Rounds 20 mins

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02/04/23 5,000m 19:09.0 1:54.9 View workout
01/28/23 10,000m 40:18.7 2:00.9 View workout
01/16/23 2,575m 10:05.6 1:57.5 View workout
01/13/23 5,500m 20:06.4 1:49.6

Pyramid

 View workout
01/07/23 2,757m 10:00.0 1:48.8 View workout
01/05/23 5,500m 20:27.1 1:51.5

1000s

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12/31/22 5,000m 18:27.4 1:50.7

500s

 View workout