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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Pither

Log

Date Distance Time Pace Comments Action
08/19/24 2,887m 10:00.0 1:43.9 View workout
08/14/24 219m 1:33.0 3:32.3 View workout
08/14/24 5,000m 19:23.8 1:56.3 View workout
08/14/24 735m 3:34.5 2:25.9 View workout
08/12/24 3,520m 13:00.0 1:50.7 View workout
08/12/24 539m 2:48.9 2:36.6 View workout
08/10/24 3,500m 12:47.6 1:49.6 View workout
08/10/24 569m 2:36.3 2:17.3 View workout
04/12/23 191m 1:03.1 2:45.1 View workout
04/12/23 7,646m 30:00.0 1:57.7

30 mins

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04/11/23 3,927m 15:00.0 1:54.5 View workout
04/06/23 3,719m 14:00.0 1:52.9

20 minute intervals

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03/31/23 7,650m 30:00.0 1:57.6 View workout
03/13/23 4,000m 14:03.3 1:45.4

500m/2:00r

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03/07/23 5,000m 18:16.4 1:49.6

1000s

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03/04/23 10,000m 39:30.5 1:58.5

10000m

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02/24/23 4,000m 13:56.3 1:44.5

500m/2:00r

 View workout
02/17/23 5,000m 18:06.6 1:48.6

1000s

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02/10/23 4,209m 15:00.0 1:46.9

5 Rounds 20 mins

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02/04/23 5,000m 19:09.0 1:54.9 View workout