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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
02/22/21 247m 1:22.2 2:46.3 View workout
02/21/21 5,424m 24:34.2 2:15.8 View workout
02/20/21 26,667m 2:00:00.0 2:14.9 View workout
02/18/21 3,107m 12:01.3 1:56.0 View workout
02/18/21 2,499m 10:00.0 2:00.0 View workout
02/16/21 20,000m 1:29:59.9 2:14.9 View workout
02/15/21 7,733m 30:00.0 1:56.3

RIR 104

 View workout
02/15/21 196m 1:16.9 3:16.1 View workout
02/14/21 8,000m 36:11.7 2:15.7 View workout
02/13/21 24,000m 1:48:37.4 2:15.7 View workout
02/10/21 6,526m 24:00.0 1:50.3

RIR 103. 6x4:00/2:00r

View workout
02/10/21 475m 2:21.1 2:28.5 View workout
02/10/21 15,491m 1:10:00.0 2:15.5 View workout
02/09/21 1,000m 5:00.3 2:30.1 View workout
02/09/21 5,000m 18:16.9 1:49.6

5x1000m/1:00r

 View workout
02/09/21 1,501m 6:00.0 1:59.9 View workout
02/09/21 15,452m 1:10:00.0 2:15.9 View workout
02/08/21 8,908m 35:00.0 1:57.8

RIR 102

 View workout
02/08/21 15,437m 1:10:00.0 2:16.0 View workout
02/07/21 16,500m 1:09:14.4 2:05.8

HR 137

 View workout