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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rafferty

Log

Date Distance Time Pace Comments Action
11/01/17 5,000m 24:18.7 2:25.8 View workout
09/13/16 5,000m 24:48.6 2:28.8 View workout
09/06/16 5,000m 27:19.8 2:43.9 View workout
08/16/16 2,000m 9:51.2 2:27.8 View workout
08/12/16 2,000m 9:51.1 2:27.7 View workout
06/15/16 2,000m 10:24.1 2:36.0 View workout
06/13/16 3,015m 15:44.0 2:36.5 View workout
06/12/16 2,000m 10:48.3 2:42.0 View workout
06/11/16 5,163m 30:03.0 2:54.6 View workout
06/10/16 2,000m 11:58.4 2:59.6 View workout
06/08/16 2,000m 9:36.1 2:24.0 View workout
06/07/16 1,026m 5:11.9 2:31.9 View workout
06/06/16 977m 5:07.0 2:37.1 View workout