Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/17	1,380m			RowErg	Hwt	warm-up/paddle/rest	View workout
12/05/17	4,000m	13:54.0	1:44.2	RowErg	Hwt		View workout
12/05/17	4,000m	14:02.6	1:45.3	RowErg	Hwt		View workout
12/05/17	4,000m	14:32.2	1:49.0	RowErg	Hwt		View workout
12/05/17	4,000m	15:11.5	1:53.9	RowErg	Hwt		View workout
12/05/17	7,719m	30:00.0	1:56.5	RowErg	Hwt		View workout
12/05/17	7,666m	30:00.0	1:57.4	RowErg	Hwt		View workout
12/04/17	102m			RowErg	Hwt	warm-up/paddle/rest	View workout
12/04/17	7,994m	30:00.0	1:52.5	RowErg	Hwt		View workout
12/04/17	8,019m	30:00.0	1:52.2	RowErg	Hwt		View workout
12/04/17	8,065m	30:00.0	1:51.5	RowErg	Hwt		View workout
12/04/17	7,785m	30:00.0	1:55.6	RowErg	Hwt		View workout
12/04/17	3,178m			RowErg	Hwt	feet out	View workout
12/02/17	7,597m	30:00.0	1:58.4	RowErg	Hwt		View workout
12/02/17	7,580m	30:00.0	1:58.7	RowErg	Hwt		View workout
12/02/17	2,052m			RowErg	Hwt	warm-up/paddle/rest	View workout
12/01/17	7,826m	30:00.0	1:55.0	RowErg	Hwt		View workout
12/01/17	7,833m	30:00.0	1:54.8	RowErg	Hwt		View workout
12/01/17	6,000m	20:36.9	1:43.0	RowErg	Hwt		View workout
12/01/17	3,543m			RowErg	Hwt	warm-up/paddle/rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts