Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/17	2,000m			Water	Hwt		View workout
04/23/17	1,000m			RowErg	Hwt		View workout
04/22/17	16,211m			RowErg	Hwt		View workout
04/22/17	9,289m			Water	Hwt		View workout
04/21/17	14,819m			Water	Hwt		View workout
04/20/17	2,000m	6:29.3	1:37.3	RowErg	Hwt		View workout
04/20/17	2,000m	7:00.2	1:45.0	RowErg	Hwt		View workout
04/18/17	10,050m			RowErg	Hwt		View workout
04/17/17	14,430m			Water	Hwt		View workout
04/15/17	9,593m			Water	Hwt		View workout
04/14/17	14,327m			Water	Hwt		View workout
04/09/17	5,000m			Water	Hwt	Spring Sprints - Lake Stevens	View workout
04/07/17	8,500m			RowErg	Hwt		View workout
04/06/17	9,880m			Water	Hwt		View workout
04/05/17	6,113m			Water	Hwt		View workout
04/02/17	5,000m			Water	Hwt	SDCC Race Day	View workout
04/01/17	10,000m			Water	Hwt	SDCC Practice 2	View workout
03/31/17	12,000m			Water	Hwt	SDCC Practice 1	View workout
03/29/17	11,286m			Water	Hwt		View workout
03/28/17	9,861m			Water	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts