Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/17	750m	2:27.4	1:38.2	RowErg	Hwt		View workout
01/24/17	5,188m	20:00.0	1:55.6	RowErg	Hwt		View workout
01/22/17	6,000m	21:37.3	1:48.1	RowErg	Hwt	6K Test (Sick)	View workout
01/22/17	1,513m	8:05.5	2:40.4	RowErg	Hwt	Paddle/rest	View workout
01/22/17	73m			RowErg	Hwt	Paddle/rest	View workout
01/22/17	1,633m	7:05.0	2:10.1	RowErg	Hwt	Paddle/rest	View workout
01/21/17	2,007m	9:09.0	2:16.7	RowErg	Hwt	Paddle/rest	View workout
01/21/17	10,000m	38:05.7	1:54.2	RowErg	Hwt		View workout
01/21/17	1,121m			RowErg	Hwt	Paddle/rest	View workout
01/16/17	696m			RowErg	Hwt	Paddle/rest	View workout
01/16/17	2,488m	10:00.0	2:00.5	RowErg	Hwt		View workout
01/16/17	2,491m	10:00.0	2:00.4	RowErg	Hwt		View workout
01/16/17	5,416m	20:00.0	1:50.7	RowErg	Hwt		View workout
01/16/17	2,550m	10:00.0	1:57.6	RowErg	Hwt		View workout
01/16/17	5,361m	20:00.0	1:51.9	RowErg	Hwt		View workout
01/15/17	383m	1:58.5	2:34.6	RowErg	Hwt		View workout
01/15/17	1,406m			RowErg	Hwt	Paddle/rest	View workout
01/15/17	2,000m	7:04.6	1:46.1	RowErg	Hwt		View workout
01/15/17	2,000m	6:57.6	1:44.4	RowErg	Hwt		View workout
01/15/17	2,000m	6:53.5	1:43.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts