Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/17	6,000m	21:03.7	1:45.3	RowErg	Hwt		View workout
02/05/17	2,241m			RowErg	Hwt	Warm-up	View workout
02/04/17	1,000m			RowErg	Hwt		View workout
02/04/17	12,023m			Water	Hwt		View workout
02/03/17	1,632m			RowErg	Hwt	Paddle/rest	View workout
02/03/17	1,468m	5:00.0	1:42.1	RowErg	Hwt		View workout
02/03/17	1,463m	5:00.0	1:42.5	RowErg	Hwt		View workout
02/03/17	1,463m	5:00.0	1:42.5	RowErg	Hwt		View workout
02/03/17	1,463m	5:00.0	1:42.5	RowErg	Hwt		View workout
02/03/17	1,465m	5:00.0	1:42.3	RowErg	Hwt		View workout
02/03/17	1,377m	5:20.5	1:56.3	RowErg	Hwt	Warm-up	View workout
02/02/17	6,000m			RowErg	Hwt		View workout
01/31/17	1,000m			RowErg	Hwt	Warm-up	View workout
01/30/17	324m			RowErg	Hwt	Paddle/rest	View workout
01/30/17	500m	1:35.5	1:35.5	RowErg	Hwt		View workout
01/30/17	500m	1:38.0	1:38.0	RowErg	Hwt		View workout
01/30/17	500m	1:38.3	1:38.3	RowErg	Hwt		View workout
01/30/17	500m	1:42.4	1:42.4	RowErg	Hwt		View workout
01/30/17	252m			RowErg	Hwt	Paddle/rest	View workout
01/30/17	5,181m	20:00.0	1:55.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts