Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/17	5,168m	20:00.0	1:56.0	RowErg	Hwt		View workout
01/30/17	5,202m	20:00.0	1:55.3	RowErg	Hwt		View workout
01/30/17	3,915m	15:07.8	1:55.9	RowErg	Hwt		View workout
01/29/17	159m			RowErg	Hwt	Paddle/rest	View workout
01/29/17	30,500m	2:00:00.0	1:58.0	RowErg	Hwt		View workout
01/28/17	2,000m	6:28.4	1:37.1	RowErg	Hwt	Ergomania 2k Race	View workout
01/28/17	1,000m			RowErg	Hwt	Ergomania Race Warm-up	View workout
01/28/17	3,000m			RowErg	Hwt	Ergomania Pre Warm-up	View workout
01/27/17	1,713m	9:08.9	2:40.2	RowErg	Hwt		View workout
01/27/17	1,000m			RowErg	Hwt	Paddle/rest	View workout
01/27/17	4,000m	13:46.5	1:43.3	RowErg	Hwt	8X500m	View workout
01/27/17	1,518m	6:32.0	2:09.1	RowErg	Hwt		View workout
01/26/17	9,011m			Water	Hwt		View workout
01/25/17	1,000m			RowErg	Hwt	Warm-up	View workout
01/25/17	8,753m	32:30.0	1:51.3	RowErg	Hwt		View workout
01/24/17	5,119m	20:00.0	1:57.2	RowErg	Hwt		View workout
01/24/17	115m			RowErg	Hwt	Paddle/rest	View workout
01/24/17	750m	2:25.8	1:37.2	RowErg	Hwt		View workout
01/24/17	750m	2:25.0	1:36.6	RowErg	Hwt		View workout
01/24/17	750m	2:24.4	1:36.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts