Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/19	8,023m	30:00.0	1:52.1	RowErg	Hwt	@22	View workout
12/24/18	562m			RowErg	Hwt	Paddle/drills	View workout
12/24/18	13,000m			RowErg	Hwt	@22	View workout
12/23/18	558m			RowErg	Hwt	Paddle/drills	View workout
12/23/18	7,774m	30:00.0	1:55.7	RowErg	Hwt	@22	View workout
12/23/18	7,900m	30:00.0	1:53.9	RowErg	Hwt	@22	View workout
12/22/18	368m			RowErg	Hwt	paddle/rest	View workout
12/22/18	7,596m	30:00.0	1:58.4	RowErg	Hwt	@22	View workout
12/22/18	7,734m	30:00.0	1:56.3	RowErg	Hwt	@22	View workout
12/21/18	8,054m	30:00.0	1:51.7	RowErg	Hwt	@23	View workout
12/21/18	7,835m	30:00.0	1:54.8	RowErg	Hwt	@22	View workout
12/20/18	7,587m	30:00.0	1:58.6	RowErg	Hwt	@22	View workout
12/20/18	7,698m	30:00.0	1:56.9	RowErg	Hwt	@22	View workout
12/19/18	7,624m	30:00.0	1:58.0	RowErg	Hwt	@20	View workout
12/19/18	7,525m	30:00.0	1:59.6	RowErg	Hwt	@20	View workout
12/19/18	7,801m	30:00.0	1:55.3	RowErg	Hwt	@22	View workout
12/19/18	7,858m	30:00.0	1:54.5	RowErg	Hwt	@22	View workout
12/18/18	7,884m	30:00.0	1:54.1	RowErg	Hwt	@22	View workout
12/18/18	7,954m	30:00.0	1:53.1	RowErg	Hwt	@22	View workout
12/18/18	7,788m	30:00.0	1:55.5	RowErg	Hwt	@22	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts