Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/18	7,860m	30:00.0	1:54.5	RowErg	Hwt	SS@22	View workout
07/09/18	7,867m	30:00.0	1:54.4	RowErg	Hwt	SS@22	View workout
07/09/18	1,000m	4:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
07/07/18	7,544m	30:00.0	1:59.3	RowErg	Hwt	SS@21	View workout
07/07/18	7,608m	30:00.0	1:58.2	RowErg	Hwt	SS@21	View workout
07/06/18	1,000m	4:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
07/04/18	7,542m	30:00.0	1:59.3	RowErg	Hwt	SS@20	View workout
07/03/18	7,503m	30:00.0	1:59.9	RowErg	Hwt	SS@19	View workout
07/03/18	7,772m	30:00.0	1:55.8	RowErg	Hwt	SS@20	View workout
07/03/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	Warm-up	View workout
07/02/18	500m	1:28.5	1:28.5	RowErg	Hwt	500m Time Trial	View workout
07/02/18	500m	2:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
07/02/18	1,000m	4:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
07/01/18	7,602m	30:00.0	1:58.3	RowErg	Hwt	SS@20	View workout
06/30/18	7,629m	30:00.0	1:57.9	RowErg	Hwt	SS@20	View workout
06/30/18	7,666m	30:00.0	1:57.4	RowErg	Hwt	SS@20	View workout
06/29/18	7,817m	30:00.0	1:55.1	RowErg	Hwt	SS@20	View workout
06/29/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
06/26/18	7,557m	30:00.0	1:59.0	RowErg	Hwt	SS@22	View workout
06/26/18	7,569m	30:00.0	1:58.9	RowErg	Hwt	SS@22	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts