Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/18	1,201m			RowErg	Hwt	paddle/rest	View workout
11/26/18	7,761m	30:00.0	1:55.9	RowErg	Hwt	@19	View workout
11/26/18	8,231m	30:00.0	1:49.3	RowErg	Hwt	@23	View workout
11/24/18	7,815m	30:00.0	1:55.1	RowErg	Hwt	@22	View workout
11/24/18	7,938m	30:00.0	1:53.3	RowErg	Hwt	@22	View workout
11/23/18	7,660m	30:00.0	1:57.4	RowErg	Hwt	@22	View workout
11/23/18	7,665m	30:00.0	1:57.4	RowErg	Hwt	@22	View workout
11/22/18	7,844m	30:00.0	1:54.7	RowErg	Hwt	@22	View workout
11/22/18	7,915m	30:00.0	1:53.7	RowErg	Hwt	@22	View workout
11/22/18	639m			Dynamic	Hwt	paddle/rest	View workout
11/22/18	5,026m	20:00.0	1:59.3	Dynamic	Hwt	@22	View workout
11/22/18	5,058m	20:00.0	1:58.6	Dynamic	Hwt	@23	View workout
11/22/18	4,989m	20:00.0	2:00.2	Dynamic	Hwt	@22	View workout
07/17/18	16,162m	1:00:00.0	1:51.3	RowErg	Hwt	Hour of Power @ 24	View workout
07/12/18	7,779m	30:00.0	1:55.6	RowErg	Hwt	SS@22	View workout
07/12/18	7,634m	30:00.0	1:57.8	RowErg	Hwt	SS@22	View workout
07/11/18	1,000m	4:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
07/10/18	7,773m	30:00.0	1:55.7	RowErg	Hwt	SS@22	View workout
07/10/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
07/10/18	5,176m	20:00.0	1:55.9	RowErg	Hwt	SS@23	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts