Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
06/24/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
06/23/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
06/22/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
06/21/18	5,240m	20:00.0	1:54.5	RowErg	Hwt	SS@22	View workout
06/21/18	2,595m	10:00.0	1:55.6	RowErg	Hwt	warm-up	View workout
06/16/18	7,739m	30:00.0	1:56.2	RowErg	Hwt	SS@22	View workout
06/16/18	2,883m	10:00.0	1:44.0	RowErg	Hwt	warm-up	View workout
06/09/18	7,544m	30:00.0	1:59.3	RowErg	Hwt	SS@21	View workout
06/09/18	7,576m	30:00.0	1:58.7	RowErg	Hwt	SS@21	View workout
06/08/18	6,000m	22:16.0	1:51.3	RowErg	Hwt	@24, 6k+10	View workout
06/08/18	6,000m	22:29.6	1:52.4	RowErg	Hwt	@24, 6k+10	View workout
06/08/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
06/08/18	2,000m	6:31.2	1:37.8	RowErg	Hwt		View workout
06/07/18	7,895m	30:00.0	1:53.9	RowErg	Hwt	SS@22	View workout
06/07/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
06/06/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	cool-down	View workout
06/06/18	2,000m			RowErg	Hwt	4x500m, r90s, AVG 1:35.9	View workout
06/06/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	warm-up	View workout
06/02/18	2,000m	8:00.0	2:00.0	RowErg	Hwt	cool-down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts