Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/18	10,167m	40:00.0	1:58.0	RowErg	Hwt	@21	View workout
12/03/18	7,714m	30:00.0	1:56.6	RowErg	Hwt	@22	View workout
12/03/18	7,889m	30:00.0	1:54.0	RowErg	Hwt	@22	View workout
12/03/18	1,092m			RowErg	Hwt	paddle/rest	View workout
12/03/18	2,150m	8:00.0	1:51.6	RowErg	Hwt	@23	View workout
12/03/18	2,090m	8:00.0	1:54.8	RowErg	Hwt	@23	View workout
12/02/18	11,590m	45:00.0	1:56.4	RowErg	Hwt	@22	View workout
12/01/18	7,739m	30:00.0	1:56.2	RowErg	Hwt	@22	View workout
12/01/18	7,920m	30:00.0	1:53.6	RowErg	Hwt	@24	View workout
12/01/18	367m			RowErg	Hwt	paddle/rest	View workout
12/01/18	7,877m	30:00.0	1:54.2	RowErg	Hwt	@24	View workout
12/01/18	7,817m	30:00.0	1:55.1	RowErg	Hwt	@24	View workout
12/01/18	7,726m	30:00.0	1:56.4	RowErg	Hwt	@23	View workout
12/01/18	500m			RowErg	Hwt	warm-up	View workout
11/29/18	8,346m	30:00.0	1:47.8	RowErg	Hwt	@24	View workout
11/28/18	7,703m	30:00.0	1:56.8	RowErg	Hwt	@22	View workout
11/28/18	7,583m	30:00.0	1:58.6	RowErg	Hwt	@21	View workout
11/27/18	30m			RowErg	Hwt	paddle/rest	View workout
11/27/18	7,729m	30:00.0	1:56.4	RowErg	Hwt	@22	View workout
11/27/18	7,676m	30:00.0	1:57.2	RowErg	Hwt	@21	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts