Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/18	7,930m	30:00.0	1:53.4	RowErg	Hwt	@22	View workout
12/17/18	7,991m	30:00.0	1:52.6	RowErg	Hwt	@22	View workout
12/17/18	7,962m	30:00.0	1:53.0	RowErg	Hwt	@22	View workout
12/17/18	2,055m			RowErg	Hwt	warm-up/paddle	View workout
12/14/18	7,606m	30:00.0	1:58.3	RowErg	Hwt	@20	View workout
12/13/18	7,868m	30:00.0	1:54.3	RowErg	Hwt	@21	View workout
12/13/18	7,808m	30:00.0	1:55.2	RowErg	Hwt	@21	View workout
12/13/18	8,022m	30:00.0	1:52.1	RowErg	Hwt	@22	View workout
12/13/18	8,076m	30:00.0	1:51.4	RowErg	Hwt	@22	View workout
12/11/18	1,000m			RowErg	Hwt	cool-down	View workout
12/11/18	6,000m	20:58.4	1:44.8	RowErg	Hwt		View workout
12/11/18	2,450m			RowErg	Hwt	warm-up/drills	View workout
12/09/18	8,008m	30:00.0	1:52.3	RowErg	Hwt	@23	View workout
12/09/18	8,277m	30:00.0	1:48.7	RowErg	Hwt	@24	View workout
12/07/18	1,121m			Dynamic	Hwt	cool-down	View workout
12/07/18	7,141m	30:00.0	2:06.0	Dynamic	Hwt	@21	View workout
12/07/18	7,831m	30:00.0	1:54.9	RowErg	Hwt	@20	View workout
12/07/18	1,015m			RowErg	Hwt	warm-up/drills	View workout
12/05/18	6,000m	21:30.5	1:47.5	RowErg	Hwt	@24	View workout
12/05/18	3,856m			RowErg	Hwt	warm-up/drills	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts