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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Woodward

Log

Date Distance Time Pace Comments Action
06/02/18 1,000m

4x250, r2', AVG 1:23.4

 View workout
06/02/18 7,881m 30:00.0 1:54.1

SS@24

 View workout
06/01/18 5,316m 20:00.0 1:52.8

SS@23

 View workout
06/01/18 4,000m

8x500, r90s, AVG 1:37.1

 View workout
05/31/18 5,305m 20:00.0 1:53.1

SS@22

 View workout
05/29/18 5,284m 20:00.0 1:53.5

SS@22

 View workout
05/27/18 7,799m 30:00.0 1:55.3

SS@21

 View workout
05/27/18 7,833m 30:00.0 1:54.8

SS@21

 View workout
05/16/18 7,958m 30:00.0 1:53.0

SS@22

 View workout
05/15/18 21,097m 1:18:39.5 1:51.8 View workout
05/13/18 8,021m 30:00.0 1:52.2

SS@23

 View workout
05/13/18 7,993m 30:00.0 1:52.5

SS@23

 View workout
05/04/18 3,000m 12:00.0 2:00.0

Warm-up & cool-down

 View workout
05/04/18 4,000m

8x500m@30, r1' (AVG 1:37.3)

 View workout
05/03/18 5,219m 20:00.0 1:54.9

SS@21

 View workout
05/01/18 5,235m 20:00.0 1:54.6

SS@20

 View workout
12/24/17 4,106m 15:00.0 1:49.5 View workout
12/23/17 7,827m 30:00.0 1:54.9 View workout
12/23/17 10,432m 40:00.0 1:55.0 View workout
12/23/17 10,622m 40:00.0 1:52.9 View workout