Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/18	1,000m			RowErg	Hwt	4x250, r2', AVG 1:23.4	View workout
06/02/18	7,881m	30:00.0	1:54.1	RowErg	Hwt	SS@24	View workout
06/01/18	5,316m	20:00.0	1:52.8	RowErg	Hwt	SS@23	View workout
06/01/18	4,000m			RowErg	Hwt	8x500, r90s, AVG 1:37.1	View workout
05/31/18	5,305m	20:00.0	1:53.1	RowErg	Hwt	SS@22	View workout
05/29/18	5,284m	20:00.0	1:53.5	RowErg	Hwt	SS@22	View workout
05/27/18	7,799m	30:00.0	1:55.3	RowErg	Hwt	SS@21	View workout
05/27/18	7,833m	30:00.0	1:54.8	RowErg	Hwt	SS@21	View workout
05/16/18	7,958m	30:00.0	1:53.0	RowErg	Hwt	SS@22	View workout
05/15/18	21,097m	1:18:39.5	1:51.8	RowErg	Hwt		View workout
05/13/18	8,021m	30:00.0	1:52.2	RowErg	Hwt	SS@23	View workout
05/13/18	7,993m	30:00.0	1:52.5	RowErg	Hwt	SS@23	View workout
05/04/18	3,000m	12:00.0	2:00.0	RowErg	Hwt	Warm-up & cool-down	View workout
05/04/18	4,000m			RowErg	Hwt	8x500m@30, r1' (AVG 1:37.3)	View workout
05/03/18	5,219m	20:00.0	1:54.9	RowErg	Hwt	SS@21	View workout
05/01/18	5,235m	20:00.0	1:54.6	RowErg	Hwt	SS@20	View workout
12/24/17	4,106m	15:00.0	1:49.5	RowErg	Hwt		View workout
12/23/17	7,827m	30:00.0	1:54.9	RowErg	Hwt		View workout
12/23/17	10,432m	40:00.0	1:55.0	RowErg	Hwt		View workout
12/23/17	10,622m	40:00.0	1:52.9	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken