Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/17	1,132m			RowErg	Hwt	Paddle/rest	View workout
03/12/17	2,000m	6:55.9	1:43.9	RowErg	Hwt		View workout
03/12/17	2,500m	8:52.3	1:46.4	RowErg	Hwt		View workout
03/12/17	3,000m	10:51.1	1:48.5	RowErg	Hwt		View workout
03/11/17	8,132m			Water	Hwt		View workout
03/10/17	1,500m			RowErg	Hwt	Cool down	View workout
03/10/17	2,000m	6:22.7	1:35.6	RowErg	Hwt		View workout
03/10/17	3,000m			RowErg	Hwt	Warm-up	View workout
03/09/17	1,008m			RowErg	Hwt	Cool down	View workout
03/09/17	356m			RowErg	Hwt	Paddle/rest	View workout
03/09/17	2,500m	7:44.0	1:32.8	RowErg	Hwt	10x250m w/45sec rest	View workout
03/09/17	197m			RowErg	Hwt	Paddle/rest	View workout
03/09/17	8,000m	28:19.8	1:46.2	RowErg	Hwt	4x2000m w/3min rest	View workout
03/09/17	371m			RowErg	Hwt	Warm-up	View workout
03/08/17	17,047m			Water	Hwt		View workout
03/07/17	7,500m			RowErg	Hwt		View workout
03/06/17	13,125m			Water	Hwt		View workout
03/05/17	452m			RowErg	Hwt	Paddle/rest	View workout
03/05/17	531m			RowErg	Hwt	Paddle/rest	View workout
03/05/17	2,193m	7:00.0	1:35.7	RowErg	Hwt	7x1min On	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts