Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/17	756m			RowErg	Hwt	Paddle/rest	View workout
03/05/17	2,210m	7:00.0	1:35.0	RowErg	Hwt	7x1min On	View workout
03/05/17	173m			RowErg	Hwt	Paddle/rest	View workout
03/05/17	10,441m	40:00.0	1:54.9	RowErg	Hwt		View workout
03/04/17	7,888m			Water	Hwt		View workout
03/03/17	6,713m			Water	Hwt		View workout
03/02/17	1,029m			RowErg	Hwt	Paddle/rest	View workout
03/02/17	13,175m	48:00.0	1:49.2	RowErg	Hwt	4x12min	View workout
03/01/17	6,500m			RowErg	Hwt		View workout
02/28/17	7,500m			RowErg	Hwt		View workout
02/27/17	9,972m			Water	Hwt		View workout
02/25/17	12,721m			Water	Hwt		View workout
02/24/17	756m			RowErg	Hwt	Paddle/rest	View workout
02/24/17	6,000m	20:09.4	1:40.7	RowErg	Hwt	12x500m w/1min rest	View workout
02/24/17	2,000m	7:06.8	1:46.7	RowErg	Hwt	Warm-up	View workout
02/23/17	9,221m			Water	Hwt		View workout
02/22/17	9,221m			Water	Hwt		View workout
02/21/17	12,199m			Water	Hwt		View workout
02/20/17	539m			RowErg	Hwt	Paddle/rest	View workout
02/20/17	6,115m	21:00.0	1:43.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts