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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Woodward

Log

Date Distance Time Pace Comments Action
03/27/17 2,000m 6:22.3 1:35.5 View workout
03/27/17 3,250m

Warm-up

 View workout
03/27/17 2,227m View workout
03/25/17 10,764m View workout
03/24/17 14,035m View workout
03/23/17 15,447m View workout
03/22/17 7,807m View workout
03/21/17 15,666m View workout
03/20/17 10,118m View workout
03/18/17 4,000m View workout
03/17/17 8,945m View workout
03/16/17 545m

Paddle/rest

 View workout
03/16/17 842m 2:30.0 1:29.0

5x30sec ON, 30sec OFF

 View workout
03/16/17 862m 2:30.0 1:27.0

5x30sec ON, 30sec OFF

 View workout
03/16/17 9,993m 36:00.0 1:48.0

3x12min @ 24,26,28,30

 View workout
03/15/17 11,054m View workout
03/14/17 7,719m 30:00.0 1:56.5

WaterRower

 View workout
03/14/17 7,795m 30:00.0 1:55.4

WaterRower

 View workout
03/13/17 1,000m

Warm-up

 View workout
03/13/17 17,610m View workout