Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/17	15,000m	57:58.4	1:55.9	RowErg	Hwt	Steady State	View workout
02/18/17	5,124m			Water	Hwt		View workout
02/18/17	500m			RowErg	Hwt	Cool down	View workout
02/18/17	2,000m	6:27.2	1:36.8	RowErg	Hwt		View workout
02/18/17	3,000m			RowErg	Hwt	Warm-up	View workout
02/17/17	510m			RowErg	Hwt	Paddle/rest	View workout
02/17/17	1,015m	4:12.8	2:04.5	RowErg	Hwt	Cool down	View workout
02/17/17	1,000m	3:23.5	1:41.7	RowErg	Hwt		View workout
02/17/17	1,000m	3:25.5	1:42.7	RowErg	Hwt		View workout
02/17/17	1,000m	3:28.4	1:44.2	RowErg	Hwt		View workout
02/17/17	1,000m	3:27.7	1:43.8	RowErg	Hwt		View workout
02/17/17	1,000m	3:29.4	1:44.7	RowErg	Hwt		View workout
02/17/17	1,000m	3:25.3	1:42.6	RowErg	Hwt		View workout
02/16/17	10,822m			Water	Hwt		View workout
02/15/17	2,850m			RowErg	Hwt	Paddle/rest	View workout
02/15/17	19,862m	1:12:00.0	1:48.7	RowErg	Hwt		View workout
02/14/17	12,836m			Water	Hwt		View workout
02/11/17	9,697m			Water	Hwt		View workout
02/10/17	523m			RowErg	Hwt	Paddle/rest	View workout
02/10/17	4,261m	16:00.0	1:52.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts