Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/17	2,000m	6:52.8	1:43.2	RowErg	Hwt		View workout
01/15/17	1,859m	7:35.8	2:02.5	RowErg	Hwt		View workout
01/14/17	9,011m			Water	Hwt	5x1K Sprint Races +Warm-up	View workout
01/14/17	1,503m	6:17.0	2:05.4	RowErg	Hwt		View workout
01/14/17	10,148m	40:00.0	1:58.2	RowErg	Hwt		View workout
01/12/17	291m			RowErg	Hwt	Paddle/rest	View workout
01/12/17	5,164m	20:00.0	1:56.1	RowErg	Hwt		View workout
01/12/17	5,128m	20:00.0	1:57.0	RowErg	Hwt		View workout
01/12/17	5,110m	20:00.0	1:57.4	RowErg	Hwt		View workout
01/12/17	2,140m	8:00.0	1:52.1	RowErg	Hwt		View workout
01/11/17	1,070m	5:47.0	2:42.1	RowErg	Hwt	Paddle/rest	View workout
01/11/17	10,720m	40:00.0	1:51.9	RowErg	Hwt		View workout
01/11/17	1,014m	4:01.0	1:58.8	RowErg	Hwt	Paddle/rest	View workout
01/11/17	2,684m	10:04.2	1:52.5	RowErg	Hwt		View workout
01/10/17	5,371m	20:00.0	1:51.7	RowErg	Hwt		View workout
01/10/17	988m			RowErg	Hwt		View workout
01/08/17	30,000m	2:01:15.9	2:01.2	RowErg	Hwt		View workout
01/07/17	236m			RowErg	Hwt	Paddle/rest	View workout
01/07/17	3,265m	12:00.0	1:50.2	RowErg	Hwt		View workout
01/07/17	3,252m	12:00.0	1:50.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts