Concept2 Logbook | Log for Doug Woodward

Doug Woodward

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/17	3,267m	12:00.0	1:50.1	RowErg	Hwt		View workout
01/07/17	3,278m	12:00.0	1:49.8	RowErg	Hwt		View workout
01/07/17	1,022m	4:27.0	2:10.6	RowErg	Hwt		View workout
01/06/17	35m			RowErg	Hwt	Paddle/rest	View workout
01/06/17	4,801m	19:00.0	1:58.7	RowErg	Hwt		View workout
01/06/17	4,797m	19:00.0	1:58.8	RowErg	Hwt		View workout
01/06/17	4,792m	19:00.0	1:58.9	RowErg	Hwt		View workout
01/05/17	10,398m	40:00.0	1:55.4	RowErg	Hwt	WR /500m +8sec	View workout
01/05/17	1,000m	4:00.0	2:00.0	RowErg	Hwt	WR /500m +8sec	View workout
01/05/17	1,725m	6:59.4	2:01.5	RowErg	Hwt		View workout
01/05/17	122m			RowErg	Hwt	Paddle/rest	View workout
01/05/17	5,252m	20:00.0	1:54.2	RowErg	Hwt		View workout
01/05/17	5,296m	20:00.0	1:53.2	RowErg	Hwt		View workout
01/04/17	422m	2:30.7	2:58.5	RowErg	Hwt		View workout
01/04/17	4,194m	16:00.0	1:54.4	RowErg	Hwt		View workout
01/04/17	4,229m	16:00.0	1:53.5	RowErg	Hwt		View workout
01/04/17	4,289m	16:00.0	1:51.9	RowErg	Hwt		View workout
01/04/17	4,328m	16:00.0	1:50.9	RowErg	Hwt		View workout
01/03/17	12,921m	48:00.0	1:51.4	RowErg	Hwt		View workout
01/03/17	2,366m	9:30.8	2:00.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts