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Last 30 Days Activity

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Tour de SkiErg February 1–28
Military Challenge February 1–28
Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15

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Concept2 Blog

Feb 10 Follow the 2025 World Rowing Indoor Championships
Feb 7 Benefits of Concentric Training and the Concept2® StrengthErg™
Feb 6 2025 Concept2 Regatta Service
Feb 5 Nancy Peck Cook Extends Her Winning Streak

Dee Marrara

Log

Date Distance Time Pace Comments Action
05/11/20 4,222m 20:00.0 2:22.1 View workout
05/10/20 5,280m 24:00.0 2:16.3 View workout
05/08/20 5,000m 23:59.3 2:23.9 View workout
05/07/20 3,982m 20:00.0 2:30.6 View workout
05/05/20 4,000m 18:58.4 2:22.3 View workout
05/03/20 4,998m 25:46.9 2:34.7 View workout
05/01/20 6,442m 24:00.0 1:51.7 View workout
04/26/20 3,000m 14:42.8 2:27.1 View workout
04/25/20 5,008m 27:07.0 2:42.4 View workout
03/26/20 5,000m 23:42.3 2:22.2 View workout
03/25/20 6,275m 32:00.0 2:32.9

Medium Workout. Very Tired and Wrist Hurts

 View workout
03/24/20 7,067m 36:00.0 2:32.8

Concept 2 Medium Workout of the Day

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03/23/20 3,574m 18:00.0 2:31.0

Short Daily Workout

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03/22/20 8,349m 44:06.6 2:38.4

First day back. Followed the Medium Workout of the Day

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10/15/19 5,314m 25:00.0 2:21.1 View workout
10/07/19 4,000m 18:28.1 2:18.5 View workout
10/06/19 5,015m 24:37.3 2:27.2 View workout
10/05/19 5,070m 24:00.0 2:22.0 View workout
09/29/19 3,000m 13:36.9 2:16.1 View workout
09/28/19 8,695m 43:21.9 2:29.6 View workout