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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dee Marrara

Log

Date Distance Time Pace Comments Action
03/23/20 3,574m 18:00.0 2:31.0

Short Daily Workout

 View workout
03/22/20 8,349m 44:06.6 2:38.4

First day back. Followed the Medium Workout of the Day

 View workout
10/15/19 5,314m 25:00.0 2:21.1 View workout
10/07/19 4,000m 18:28.1 2:18.5 View workout
10/06/19 5,015m 24:37.3 2:27.2 View workout
10/05/19 5,070m 24:00.0 2:22.0 View workout
09/29/19 3,000m 13:36.9 2:16.1 View workout
09/28/19 8,695m 43:21.9 2:29.6 View workout
09/27/19 4,318m 20:00.0 2:18.9 View workout
09/26/19 5,280m 25:13.0 2:23.2 View workout
01/17/19 5,000m 23:51.0 2:23.1 View workout
01/14/19 5,000m 23:41.0 2:22.1 View workout
01/13/19 5,000m 25:07.0 2:30.7 View workout
01/06/19 5,000m 24:18.0 2:25.8 View workout
01/03/19 3,000m 14:41.0 2:26.8 View workout
01/02/19 3,000m 14:35.0 2:25.8 View workout
01/01/19 3,000m 15:10.0 2:31.6

Day 1: Tough row

 View workout
11/25/18 5,355m 26:14.0 2:26.9 View workout
11/11/18 1,000m 4:15.0 2:07.5 View workout
03/29/17 2,000m 8:59.0 2:14.7 View workout