Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/22	753m	3:05.8	2:03.3	RowErg	Hwt		View workout
11/30/22	753m	3:05.8	2:03.3	RowErg	Hwt		View workout
11/29/22	5,000m	19:45.9	1:58.5	RowErg	Hwt		View workout
11/29/22	756m	3:08.6	2:04.7	RowErg	Hwt		View workout
11/04/22	15,009m	1:00:00.0	1:59.9	RowErg	Hwt	3x20	View workout
11/03/22	5,000m	20:00.0	2:00.0	RowErg	Hwt	2x20	View workout
11/03/22	4,918m	20:00.0	2:02.0	RowErg	Hwt	3x20	View workout
11/03/22	4,846m	20:00.0	2:03.8	RowErg	Hwt	3x20	View workout
11/02/22	14,644m	1:00:00.0	2:02.9	RowErg	Hwt	3x20	View workout
11/02/22	530m	2:11.5	2:04.0	RowErg	Hwt		View workout
11/01/22	14,667m	1:00:00.0	2:02.7	RowErg	Hwt	3x20	View workout
10/31/22	3,657m	14:39.6	2:00.2	RowErg	Hwt	2x20	View workout
10/31/22	3,688m	14:52.8	2:01.0	RowErg	Hwt		View workout
10/31/22	3,037m	12:12.7	2:00.6	RowErg	Hwt	2x20	View workout
10/31/22	5,014m	20:00.0	1:59.6	RowErg	Hwt	3x20	View workout
10/28/22	3,107m	12:37.2	2:01.8	RowErg	Hwt	3x20	View workout
10/28/22	3,655m	14:12.3	1:56.5	RowErg	Hwt		View workout
10/28/22	755m	3:07.1	2:03.9	RowErg	Hwt		View workout
10/27/22	9,818m	40:00.0	2:02.2	RowErg	Hwt	3x20	View workout
10/26/22	2,020m	10:35.7	2:37.3	RowErg	Hwt	3x20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts