Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/23	5,000m	20:00.0	2:00.0	RowErg	Hwt		View workout
02/13/23	9,952m	40:00.0	2:00.5	RowErg	Hwt	3x20	View workout
02/13/23	761m	3:04.5	2:01.2	RowErg	Hwt		View workout
02/13/23	8,835m	36:03.2	2:02.4	RowErg	Hwt	3x20	View workout
02/12/23	2,200m	8:49.7	2:00.3	RowErg	Hwt	3x20	View workout
02/12/23	4,993m	20:00.0	2:00.1	RowErg	Hwt	4x20	View workout
02/11/23	5,044m	20:00.0	1:58.9	RowErg	Hwt	2x20	View workout
02/11/23	10,073m	40:00.0	1:59.1	RowErg	Hwt	3x20	View workout
02/10/23	15,100m	1:00:00.0	1:59.2	RowErg	Hwt	3x20	View workout
02/07/23	15,045m	1:00:00.0	1:59.6	RowErg	Hwt	3x20	View workout
02/06/23	15,038m	1:00:00.0	1:59.6	RowErg	Hwt	3x20	View workout
02/06/23	742m	3:03.4	2:03.5	RowErg	Hwt		View workout
02/05/23	15,027m	1:00:00.0	1:59.7	RowErg	Hwt	3x20	View workout
02/05/23	781m	3:10.3	2:01.8	RowErg	Hwt		View workout
12/05/22	15,018m	1:00:00.0	1:59.8	RowErg	Hwt		View workout
12/05/22	720m	2:55.4	2:01.8	RowErg	Hwt		View workout
12/01/22	757m	3:05.4	2:02.4	RowErg	Hwt	30m pyramid	View workout
11/30/22	10,000m	40:00.3	2:00.0	RowErg	Hwt		View workout
11/30/22	753m	3:05.8	2:03.3	RowErg	Hwt		View workout
11/30/22	753m	3:05.8	2:03.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts