Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/19	1,773m	7:26.1	2:05.8	RowErg	Hwt		View workout
11/16/19	2,613m	14:30.5	2:46.5	RowErg	Hwt		View workout
11/16/19	2,613m	14:30.5	2:46.5	RowErg	Hwt	Blasters Distance 2	View workout
11/16/19	833m	3:31.6	2:07.0	RowErg	Hwt		View workout
11/16/19	833m	3:31.6	2:07.0	RowErg	Hwt	Blasters Distance 2	View workout
11/16/19	5,356m	23:41.1	2:12.6	RowErg	Hwt		View workout
11/16/19	5,356m	23:41.1	2:12.6	RowErg	Hwt	Blasters Distance 1	View workout
11/16/19	1,991m	7:51.1	1:58.3	RowErg	Hwt		View workout
11/15/19	1,025m	4:18.6	2:06.1	RowErg	Hwt		View workout
11/15/19	1,025m	4:18.6	2:06.1	RowErg	Hwt	5x11	View workout
11/15/19	7,781m	30:00.0	1:55.6	RowErg	Hwt		View workout
11/15/19	7,781m	30:00.0	1:55.6	RowErg	Hwt	30 min pyramid	View workout
11/13/19	5,862m	28:00.0	2:23.2	RowErg	Hwt		View workout
11/13/19	5,862m	28:00.0	2:23.2	RowErg	Hwt	30 min pyramid	View workout
11/13/19	463m	3:20.0	3:35.9	RowErg	Hwt		View workout
11/13/19	697m	2:30.0	1:47.6	RowErg	Hwt		View workout
11/13/19	429m	1:40.0	1:56.5	RowErg	Hwt		View workout
11/13/19	214m	1:40.0	3:53.6	RowErg	Hwt		View workout
11/12/19	34m	1:40.0	24:30.5	RowErg	Hwt		View workout
11/12/19	1,107m	5:50.0	2:38.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts