Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/19	1,883m	13:20.0	3:32.4	RowErg	Hwt		View workout
11/25/19	1,883m	13:20.0	3:32.4	RowErg	Hwt	Blasters Time 3	View workout
11/25/19	2,680m	20:00.0	3:43.8	RowErg	Hwt		View workout
11/25/19	2,680m	20:00.0	3:43.8	RowErg	Hwt	Blasters Time 2	View workout
11/25/19	4,517m	28:00.0	3:05.9	RowErg	Hwt		View workout
11/25/19	4,517m	28:00.0	3:05.9	RowErg	Hwt	Blasters Time 1	View workout
11/25/19	1,317m	5:17.3	2:00.4	RowErg	Hwt		View workout
11/25/19	5,182m	20:00.0	1:55.7	RowErg	Hwt		View workout
11/25/19	5,182m	20:00.0	1:55.7	RowErg	Hwt	3x20	View workout
11/25/19	1,231m	5:05.5	2:04.0	RowErg	Hwt		View workout
11/24/19	15,803m	1:03:00.0	1:59.5	RowErg	Hwt		View workout
11/24/19	15,803m	1:03:00.0	1:59.5	RowErg	Hwt	3x21	View workout
11/22/19	5,223m	21:00.0	2:00.6	RowErg	Hwt		View workout
11/22/19	5,223m	21:00.0	2:00.6	RowErg	Hwt	3x21	View workout
11/22/19	12m	0:07.9	5:29.1	RowErg	Hwt		View workout
11/21/19	1,005m	5:58.2	2:58.2	RowErg	Hwt		View workout
11/21/19	598m	2:00.0	1:40.3	RowErg	Hwt		View workout
11/21/19	56m	0:14.7	2:11.2	RowErg	Hwt		View workout
11/21/19	1,008m	5:20.0	2:38.7	RowErg	Hwt		View workout
11/21/19	582m	2:00.0	1:43.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts