Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/19	525m	4:00.0	3:48.5	RowErg	Hwt		View workout
12/12/19	525m	4:00.0	3:48.5	RowErg	Hwt	30 min pyramid	View workout
12/12/19	2,581m	10:37.6	2:03.5	RowErg	Hwt		View workout
12/11/19	2,460m	10:05.3	2:03.0	RowErg	Hwt		View workout
12/11/19	2,460m	10:05.3	2:03.0	RowErg	Hwt	30 min pyramid	View workout
12/09/19	1,150m	4:56.8	2:09.0	RowErg	Hwt		View workout
12/09/19	507m	2:27.2	2:25.1	RowErg	Hwt		View workout
12/09/19	594m	2:37.1	2:12.2	RowErg	Hwt		View workout
12/03/19	7,661m	30:00.0	1:57.4	RowErg	Hwt		View workout
12/03/19	7,661m	30:00.0	1:57.4	RowErg	Hwt	30 min pyramid	View workout
12/03/19	7,813m	30:00.0	1:55.1	RowErg	Hwt		View workout
12/03/19	7,813m	30:00.0	1:55.1	RowErg	Hwt	30 min pyramid	View workout
12/03/19	4,594m	30:00.0	3:15.9	RowErg	Hwt		View workout
12/03/19	4,594m	30:00.0	3:15.9	RowErg	Hwt	30 min pyramid	View workout
12/03/19	863m	3:41.4	2:08.2	RowErg	Hwt		View workout
11/26/19	8,309m	33:00.0	1:59.1	RowErg	Hwt		View workout
11/26/19	8,309m	33:00.0	1:59.1	RowErg	Hwt	5x11	View workout
11/26/19	5,607m	22:00.0	1:57.7	RowErg	Hwt		View workout
11/26/19	5,607m	22:00.0	1:57.7	RowErg	Hwt	5x11	View workout
11/26/19	5,023m	20:07.3	2:00.1	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks