Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/19	525m	4:00.0	3:48.5	RowErg	Hwt		View workout
12/12/19	525m	4:00.0	3:48.5	RowErg	Hwt	30 min pyramid	View workout
12/12/19	2,581m	10:37.6	2:03.5	RowErg	Hwt		View workout
12/11/19	2,460m	10:05.3	2:03.0	RowErg	Hwt		View workout
12/11/19	2,460m	10:05.3	2:03.0	RowErg	Hwt	30 min pyramid	View workout
12/09/19	1,150m	4:56.8	2:09.0	RowErg	Hwt		View workout
12/09/19	507m	2:27.2	2:25.1	RowErg	Hwt		View workout
12/09/19	594m	2:37.1	2:12.2	RowErg	Hwt		View workout
12/03/19	7,661m	30:00.0	1:57.4	RowErg	Hwt		View workout
12/03/19	7,661m	30:00.0	1:57.4	RowErg	Hwt	30 min pyramid	View workout
12/03/19	7,813m	30:00.0	1:55.1	RowErg	Hwt		View workout
12/03/19	7,813m	30:00.0	1:55.1	RowErg	Hwt	30 min pyramid	View workout
12/03/19	4,594m	30:00.0	3:15.9	RowErg	Hwt		View workout
12/03/19	4,594m	30:00.0	3:15.9	RowErg	Hwt	30 min pyramid	View workout
12/03/19	863m	3:41.4	2:08.2	RowErg	Hwt		View workout
11/26/19	8,309m	33:00.0	1:59.1	RowErg	Hwt		View workout
11/26/19	8,309m	33:00.0	1:59.1	RowErg	Hwt	5x11	View workout
11/26/19	5,607m	22:00.0	1:57.7	RowErg	Hwt		View workout
11/26/19	5,607m	22:00.0	1:57.7	RowErg	Hwt	5x11	View workout
11/26/19	5,023m	20:07.3	2:00.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts